Marathon runners crossing the Sydney Harbour Bridge

On Running #2

I’m not sure when it happened – but I crossed a line somewhere along the way, and became a morning person. I’d regularly find myself sitting by the window, waiting for the sun to come up, watching the steam rise from my coffee, letting the quiet and the wakefulness and the possibility of the day course through me. And then… I would go running. On one of those mornings this Summer, I was about six weeks into a marathon training plan, and halfway into an eleven mile run along the Potomac River. On some runs, I just listen to my own ideas. I think about what I see, or I think about myself and assess what’s going on in my life. But on …

Continue reading »

on the Marine Corps Marathon

I ran in the Marine Corps Marathon on Sunday, and despite not having trained for it, I finished with a time of about 5:46, a 13:13 mile pace. It was quite difficult at times but I persevered. The mistake I made in training was attempting to run a normal short-distance pace for longer runs – I burned myself out by trying to do 8 minute miles when I should have been doing 10 or 11 minutes. If I put in a long run every weekend of 10-13 miles, at a 10-11 pace, I think I could bring down my finishing time significantly for next year’s race. My original plan for the marathon (if you could even call it a plan …

Continue reading »